Recipe by: Vegaliano

Serving Size: Serves 4, ideal as an antipasto, side dish, or light lunch.

Zucchini rolls are a classic Italian-style appetizer — simple, fresh, and endlessly versatile. Thin slices of zucchini are lightly grilled, then filled with creamy vegan ricotta, fragrant garlic, and fresh parsley, creating a bite that’s both delicate and satisfying.

This is the kind of dish that feels right at home on a shared table, paired with crusty bread and a glass of something cold. Effortless, seasonal, and unmistakably Italian.

Fun Fact: In Italian cuisine, zucchinis are used from tip to flower — the vegetable, its blossoms, and even the young shoots. Especially in central and southern Italy, zucchinis are prized for their delicacy when harvested young, allowing simple preparations like grilling, stuffing, or rolling to highlight their natural sweetness rather than mask it.

Ingredients:

• 2 large zucchinis
• 1 cup vegan ricotta
• 1 small garlic clove, finely minced
• 2 tbsp fresh parsley, finely chopped
• 2 tbsp extra virgin olive oil
• Salt and black pepper, to taste
• Lemon zest (optional, for freshness)

Instructions:

1. Prepare the Zucchini:
   Slice the zucchinis lengthwise into thin strips. Lightly brush with olive oil and grill or pan-sear for 1–2 minutes per side until tender and lightly golden. Let cool slightly.
2. Make the Filling:
   In a bowl, mix vegan ricotta with garlic, parsley, salt, pepper, and lemon zest if using. Stir until smooth and fragrant.
3. Assemble the Rolls:
   Spread a spoonful of ricotta mixture onto each zucchini slice and gently roll up.
4. Finish and Serve:
   Arrange the rolls on a serving plate, drizzle with olive oil, and finish with extra parsley or black pepper.

These Easy Zucchini Rolls with Vegan Ricotta are proof that Italian cooking shines brightest when it stays simple. Fresh ingredients, gentle flavors, and a little care — perfect for sharing, any day of the week.

Swipe This for That Tip: Add chopped sun-dried tomatoes or toasted pine nuts to the ricotta for a richer, more Mediterranean twist.