Recipe by: Time from @vegan_in_university

Serving Size:This recipe makes 4 servings, perfect for a light dinner or a side dish.

These Vegan Stuffed Zucchini are a great way to enjoy a fresh, light meal with a comforting, cheesy filling. Hollowed-out zucchini is filled with a creamy vegan mozzarella and topped with fresh tomatoes, making it a perfect meal for any occasion. The vegan mozzarella gives the dish a rich, creamy texture, while the tomato sauce adds a tangy, savory flavor that complements the zucchini perfectly.

Stuffed zucchinis are not only delicious but also packed with nutrients. Zucchini is low in calories but rich in vitamins, making this dish light yet satisfying. Whether you're looking for a filling lunch, dinner, or a plant-based side dish, these stuffed zucchinis are sure to impress. They’re easy to prepare and come together quickly, making them an ideal choice for busy weeknights or casual gatherings.

Fun Fact About Zucchini: Zucchini is one of Italy's most beloved vegetables, often used in everything from pasta dishes to salads and roasted vegetable medleys. In fact, zucchini flowers, or fiori di zucca, are often stuffed and fried in Italian cuisine, showing just how versatile and celebrated zucchini is across the country.

Ingredients:

• 4 zucchini, halved and hollowed out
• 1 pack fo vegan mozzarella
• 1 cup couscous,
• 1 sliced tomato
• 1 red bell pepper
• 1 cup of mushrooms
• 1/2 onion
• 1/2 teaspoon oregano
• 1/2 teaspoon basil
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Prepare the Zucchini:
   Preheat your oven to 180°C (350°F). Slice the zucchini in half lengthwise and scoop out the insides to create a hollow space for the filling. Brush the zucchini halves with olive oil and place them on a baking tray.
2. Make the Couscous:
   Cook the couscous. Once the couscous is ready sautéed the onions, mushrooms, bell peppers. Add oregano, basil, salt, and pepper to taste. Mix until fully combined, creating an almost creamy texture.
3. Stuff the Zucchini:
   Spoon the couscous mixture into the hollowed zucchini halves. Press it down gently to fill the space completely.
4. Add Tomato and Mozzarella:
   Slice tomatoes and vegan mozzarella layering one next to the other over the stuffed zucchini. Drizzle a little extra olive oil on top if desired.
5. Bake:
   Place the stuffed zucchini in the oven and bake for 20-25 minutes, or until the zucchini is tender and the top is slightly golden.
6. Serve:
   Garnish with fresh parsley and serve hot. You can enjoy them on their own or pair them with a side salad or crusty bread.

These Vegan Stuffed Zucchini are an easy, nutritious, and flavorful meal that brings the best of plant-based ingredients together. The creamy vegan mozzarella, great vegetables, and tender zucchini make for a dish that's light yet satisfying. Perfect for lunch, dinner, or as a side dish for your next gathering. Try them today and don’t forget to share your creations with us on Instagram using #VegalianoEats!

Tip: For added flavor, try sprinkling some vegan parmesan or crumbled vegan bacon on top of the stuffed zucchini before baking. You can also swap the couscous for pesto for a different twist.