Serving Size: This recipe serves 2-3 people

Looking for a quick and delicious dinner? This Smoked Seitan with Veggies is your answer! Ready in under 5 minutes, it’s the perfect meal for those busy nights when you need something both flavorful and satisfying. The smoked seitan adds a hearty, savory base, while the bell peppers, onions, and cherry tomatoes bring a burst of freshness and color. Simple to make, this dish is as delicious as it is easy!

The smoky seitan pairs beautifully with the sautéed veggies, creating a balance of savory flavors that will make your taste buds sing. Plus, it’s packed with plant-based protein and nutrients, making it a wholesome and filling meal.

Fun Fact About Seitan: Seitan, also known as "wheat meat," is made from gluten and has a texture and taste that closely resembles meat, making it a popular protein choice for vegans and vegetarians. It’s high in protein, making it a great meat alternative in savory dishes like this one.

Ingredients:

• 1 pack shredded smoked seitan
• 1 red bell pepper, finely chopped
• 1 green bell pepper, finely chopped
• 1 onion, finely chopped
• 1 handful cherry tomatoes, halved
• Olive oil, for sautéing
• Salt and pepper, to taste

Instructions:

1. Prep the Veggies:
   Finely chop the bell peppers and onion, and halve the cherry tomatoes.
2. Cook the Veggies:
   In a pan, heat a little olive oil over medium heat. Add the bell peppers, onion, and cherry tomatoes. Sauté until they are soft and fragrant.
3. Add the Seitan:
   Shred the smoked seitan and add it to the pan with the veggies. Season with salt and pepper, and cook until the seitan is heated through and slightly crispy.
4. Serve:
   Transfer the mixture to a plate and serve hot. Garnish with a sprinkle of pepper and spring onion for extra flavor.

This Smoked Seitan with Veggies is the perfect quick and easy plant-based meal that’s full of flavor. Whether you're looking for a fast dinner or a satisfying lunch, this dish is sure to hit the spot. Try it today and don’t forget to share your creations with us on Instagram using #VegalianoEats!

Tip: Feel free to add some garlic or chili flakes for a little extra kick! You can also serve this dish with rice, quinoa, or pasta to make it a complete meal.